21-Day Challenge Press Release

Denver, CO – January 1, 2018 – Denver fitness expert, Justin Roome, today issued a challenge to gym chains and fitness professionals to produce ‘real results’ to their clients or offer a full refund on memberships for those who fail to see a measurable return on the investment of their time, effort, and money.

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Justin RoomeComment
Setting a Goal You Can Stick With

As with every year before, you headed into 2017 with high hopes and aspirations to finally quit drinking, eat more veggies, and actually use the gym membership that has been sitting dormant since you signed up last January. Yet here it is, already almost February and you have made it halfway to the gym one time because you “accidentally” left your gym bag at home. Don’t worry though… It’s not just you who is dealing with the struggle of keeping up with your resolutions. But why is that?

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Lindsey Anderson
7 Ways to Get Motivated for the Gym

Please allow me to put you in a scenario that many of us have encountered. You wake up early for that morning gym session that you have been thinking about all week. You are extra tired, so you brew yourself a pot of black coffee and click the television on for some background sound. As you are packing up your gym bag, you hear something interesting on the news, so you grab your coffee and have a seat to see what is going on. Next thing you know, you have watched 3 hours of your favorite show and have zero desire to get to the gym.
 

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Lindsey Anderson
6 Ways To Have A Smart Workout

Have you ever been told that if you don’t feel sore after a workout, that you didn’t push yourself? No pain, no gain… right? Or maybe you were just trying to keep pace with the human tank next to you and hurt yourself in the process. “I don’t know what a deadlift is, but I’m gonna try it!” These are the kind of things that can lead to a really negative experience.

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Lindsey Anderson